‘Magic Potion’ for Yogis with Inflamed Joints:

Golden Milk Recipe

This is a traditional recipe for joint health.

1/8 teaspoon turmeric

3 cardamom pods (optional)

¼ cup water (approximately… add more water if this gets too dry)

Simmer 5 to 7 minutes, then add:

1-cup milk, almond milk or soy milk

2 tablespoons almond oil

Bring the liquid to the boiling point. Do not let it boil!

Add honey or maple syrup as desired to taste

Try this an let me know how it goes!

om, lesley