Radiant Pregnancy Workshop
Radiant Pregnancy with Lesley Desaulniers and Sarah Tomlinson
Saturday, November 20th, 4 – 6 pm
Pregnancy is a powerful and sacred time in a woman’s life. It is a time to practice nurturing, slowing down and deep self awareness.Â During this time, it is inspiring and empowering to be in the company of other mothers-to-be on a similar path to discovering a deeper sense of joy, strength and balance within
Lesley Desaulniers and Sarah Tomlinson have developed this special 2 hour workshop to assist expecting mothers in experiencing the empowerment and joy that arises from yoga and meditation practices during pregnancy.Â Â By removing blockages of fear, doubt and old conditioning, a woman peacefully prepares herself for the many stages of pregnancy, for giving birth, and for leading a fulfilling and joyful life after the baby is born.
In this workshop we will:
-Â Â Â Â Â Â Â Â Â Â Practice Prenatal Yoga sequences to strengthen, stretch and energize
-Â Â Â Â Â Â Â Â Â Â Learn meditations designed specifically for expectant mothers
-Â Â Â Â Â Â Â Â Â Â Discuss modifications and choices to be made while practicing in Open level classes
-Â Â Â Â Â Â Â Â Â Â Learn about pregnancy diet and healthy lifestyle choices during pregnancy
-Â Â Â Â Â Â Â Â Â Â Build community with other mothers- to-be to support each other.
This workshop is perfect for women at all stages of pregnancy, for women 1-6 months postpartum and for anyone trying to conceive.
Workshop will take place at Prema Yoga.
Please pre-register by emailingÂ firstname.lastname@example.org
Workshop fee: $35