WORKSHOPS AND RETREATS
Kripalu Center for Yoga and Health
Transformational Vinyasa Yoga uses body, breath, and mind in a particular manner to help you find energy, contentment, and focus. This unique and inspiring workshop takes you on a journey to an inner space of serenity and self-awareness.
In this program, you will:
- Experience the dynamic power and healing of live-music vinyasa
- Explore movement in your yoga practice, discovering where steadiness, spaciousness, strength, and presence of mind can be cultivated
- Learn to release old habits, conditioning, fear, and other obstacles to joy
- Renew energy, passion, and purpose through real-world spiritual teachings and esoteric anatomy explorations
- Practice meditations for health, happiness, and deep peace.
Join Lesley Desaulniers and Amanda Harding for a workshop enlivened by the power of music, meditation, chanting, and sweaty, soulful vinyasa.
For people with min. 6 months yoga experience.
Register Here: http://www.kripalu.org/cart/add/TVBB-131